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OFFICE HOURS

Monday-Friday

  • 5:00am-7:00am

  • 4:00pm-7:00pm

Saturday

  • 8:00am-11:00am

OUR ADDRESS
332 Jacksonian Dr.Hermitage, TN  37076

© 2019 by HERMITAGE FIT BODY BOOTCAMP

ABOUT FIT BODY BOOT CAMP WORK?

 

One, our workouts are designed to create the “After-burn Effect” in just thirty minutes, meaning you do one quick workout and for up to 30 hours after that your body’s metabolism will be working at turbo speed and BLASTING the fat away.

Two, we help you create a simple, smart diet that puts your body in maximum fat-burning mode BUT still lets you enjoy all your favorite foods during special “cheat meals” designed to fit your lifestyle and keep you motivated.

Three, (THIS IS THE MOST IMPORTANT PART) we designed our program with FUN in mind first. We keep a positive, upbeat atmosphere in our boot camps, and we make EVERYONE feel included and supported in their fitness journey through hangouts, events, and a private Facebook group. You will be part of our community, our Fit Body Family.

WHAT PEOPLE SAY

I’ve been to a lot of different places trying to find a workout that really makes a difference and is achievable on a daily basis. This place has it. No matter what level you’re at, you get the most out of your workout every day. Give it a try. You won’t be disappointed. It’s a great workout family and everyone helps motivate each other.

Bruce Lawrence

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