News Flash

You don't have to spend endless hours in the gym in order to get great results!


In fact, 30 minutes of HIIT (High Intensity Interval Training), 3-4 days per week is all you need to transform your body, your health and your confidence. That's only 2 hours a week! Got 30 minutes? Then you'll love our workouts!  


How is this possible?


Each Fit Body Boot Camp workout is designed to create the “After-burn Effect” in just thirty minutes. With one quick workout, your body’s metabolism will be working at turbo speed and BLASTING the fat away for up to 30 hours! 

Why should I choose Hermitage Fit Body Boot Camp?


At Hermitage Fit Body Boot Camp, the workouts are designed for ALL fitness levels. We'll start exactly where you're at, and make a customized plan based on your personal goals. We're not just a gym, we're a community. And you're not just a member, you're family. With us, you get accountability from people who truly care about you, simple, delicious meal plans, community events and hangouts, and so much more. 

How does it work?

When you come in, we'll start by getting to know you and your fitness goals. We'll do a full body 3D Scan to get a detailed look at where your body currently stands and what areas we can focus on. It will show you everything from your posture to your muscle mass and measurements, and even tell us which side of your body is the strongest. From there, we'll get you set up with any or all of the following: 

* Customized Meal Plan with Optional Done-for-You Meals

(just heat for 3 minutes and enjoy)

* Supplements

(delicious appetite curbing beverages, protein shakes, vitamins and more)

* Fitness Tracker Belt

(tracks your workouts to tell you everything from heart rate, to exactly how many calories you're burning at each workout)

* Unlimited Group Fit Body Boot Camp Classes

(30 minutes of HIIT Training with modifications for all fitness levels)

* Personal Training

(optional one-on-one training for that extra boost)

* Fitness Journal 

(to track your journey and results)


Click the button below to schedule a time to come in and meet us



Check out our promotions page to jump straight in!

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  • 5:00am-7:00am

  • 4:00pm-7:00pm


  • 8:00am-11:00am

332 Jacksonian Dr.Hermitage, TN  37076