FAQs for our Hermitage & Nashville Fit Body Boot Camp

How can I reach you if I have a question?

Hermitage Fit Body Boot Camp 332 Jacksonian Dr.
Hermitage, TN 37076 615-270-3894 info@hermitagefitbodybootcamp.com _______________________________________ Nashville Camp 3656 Trousdale Drive Suite 107, Nashville, TN 37204 Tel: (214) 460-2085 Email: Coach_J@NashvilleFitBody.com



Who is the program for?

  • People at any fitness level can participate in this program.
  • Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs.
  • Participants range from athletes looking to maintain weight to those that have 100 or more pounds to lose.



I haven't exercised in a long time. Can I still participate?

Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD! Our passionate personal trainers will ensure you can complete the program and get amazing results regardless of your current fitness abilities. One thing is for certain... by the end of the program you will be 12-15 lbs lighter with increased energy and an elevated fitness level!! That's our GUARANTEE!



I don’t have a lot of weight to lose, can I still do the program?

Yes, you certainly can, you don’t have to have a lot to lose to participate in this program. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and supportive, family environment at our Nashville and Hermitage Fit Body Boot Camp.



What will be required of me?

We encourage you to workout a minimum of 3x per week and send a weekly progress report to your coach.



What is your schedule?

  • Monday through Friday 5:30am, 6:30am, 11:45am, 5:30pm
  • Monday through Thursday 4:30pm
  • Monday & Wednesday 6:15pm
  • Wednesday & Friday 9:00am
  • Saturday 8:00am, 9:30am