FAQs for our Hermitage & Nashville Fit Body Boot Camp
How can I reach you if I have a question?
Hermitage Fit Body Boot Camp
Hermitage, TN 37076
Who is the program for?
People at any fitness level can participate in this program.
Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs.
Participants range from athletes looking to maintain weight to those that have 100 or more pounds to lose.
I haven't exercised in a long time. Can I still participate?
I don’t have a lot of weight to lose, can I still do the program?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this program.
What will be required of me?
We encourage you to workout a minimum of 3x per week and send a weekly progress report to your coach.
What is your schedule?
Monday through Friday 5:30am, 6:30am, 11:45am, 5:30pm
Monday through Thursday 4:30pm
Monday & Wednesday 6:15pm
Wednesday & Friday 9:00am
Saturday 8:00am, 9:30am