FAQs for our Hermitage & Nashville Fit Body Boot Camp
How can I reach you if I have a question?
Hermitage Fit Body Boot Camp
Hermitage, TN 37076
Who is the program for?
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People at any fitness level can participate in this program.
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Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs.
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Participants range from athletes looking to maintain weight to those that have 100 or more pounds to lose.
I haven't exercised in a long time. Can I still participate?
I don’t have a lot of weight to lose, can I still do the program?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this program.
What will be required of me?
We encourage you to workout a minimum of 3x per week and send a weekly progress report to your coach.
What is your schedule?
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Monday through Friday 5:30am, 6:30am, 11:45am, 5:30pm
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Monday through Thursday 4:30pm
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Monday & Wednesday 6:15pm
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Wednesday & Friday 9:00am
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Saturday 8:00am, 9:30am