Updated: Jul 20, 2020
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.
Your total workout time is 28:45.
Leg Lift Hold
V-Ups
Squirmers
Hollow Hold
Reverse Crunch
