Workout Wednesday!

Updated: Jul 20, 2020

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.


Your total workout time is 28:45.

  • Leg Lift Hold

  • V-Ups

  • Squirmers

  • Hollow Hold

  • Reverse Crunch




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Hermitage Camp

332 Jacksonian Dr.Hermitage, TN  37076

Tel: (214)460-2085

Email: coach_j@nashvillefitbody.com

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